Growing up is never easy, but today's teens face a unique set of challenges. From the pressures of school and social media to the complexities of figuring out who they are, adolescence can be a minefield. While some emotional ups and downs are perfectly normal, it's important to be aware if emotions go from one extreme to another, and to recognize when a teen's struggles become more than just "growing pains." This could be the signal of a mental health crisis. In light of social media, the fallout of the pandemic, and other social issues unique to this younger generation, early interventions are more important than ever.
Parents and caregivers, as well as teens themselves, need to have the tools to recognize the signs of a mental health crisis, understand the steps to take, and know where to find help and support.
Understanding Teen Mental Health
It's crucial to understand the difference between typical teenage behavior and potential signs of a mental health issue. Occasional mood swings, irritability, or withdrawal are often part of adolescence and are almost expected. However, persistent changes in behavior, mood, or physical health can indicate a deeper problem.
According to the CDC, 42% of teens in the US experience persistent feelings of sadness or hopelessness, while the American Psychological Association reports that 22% of teens have seriously considered attempting suicide. According to the WHO, 1 in 7 teenagers will experience a mental health crisis or disorder. There is no doubt as to the gravity of the situation today’s adolescents are facing.
Several factors can contribute to teen mental health crises, including:
- Academic pressure
- Social/Peer pressure
- Romantic relationships
- Social media
- Family dynamics
- Biological predispositions.
It's crucial to remember that seeking help is a sign of strength, not weakness. The stigma surrounding mental health often prevents teens (and families) from getting the support they desperately need. Open communication and professional guidance are essential for navigating these challenges.
Recognizing the Signs of a Teen Mental Health Crisis
Mental health crises in teenagers can show up in various ways that can be unique to the individual in question. Being aware of the following signs is vital for early intervention:
Behavioral Changes: Has your teen withdrawn from friends and family? Have they lost interest in hobbies they once enjoyed? Changes in sleep patterns, increased irritability or aggression, substance use, or any form of self-harm are all serious warning signs.
For example, a teen who was once outgoing and social might suddenly isolate themselves, in their room refusing to interact with anyone. Or, a teen who used to love playing sports might abruptly quit and express no interest in any physical activity.
Mood Changes: Persistent sadness or hopelessness, anxiety, extreme mood swings, feelings of worthlessness or guilt, and difficulty concentrating can all point to a mental health crisis.
A teen might express feelings of despair, saying things like, "I'm a failure" or "Nobody cares about me." They might experience intense anxiety, constantly worrying about things beyond their control.
Physical Changes: Changes in appetite or weight, unexplained aches and pains, and persistent fatigue can also be indicators of a mental health crisis that has transformed into a potential eating disorder.
For instance, a teen might suddenly lose their appetite and start losing weight, or they might complain of frequent headaches or stomach aches without any apparent physical cause.
It's important to note that these are potential warning signs, not definitive diagnoses. Observing patterns and significant changes in your teen's behaviour is key. Multiple signs occurring together, or any drastic shift in their typical, day-to-day existence, warrants immediate concern and further investigation.
Steps to Take During a Teen Mental Health Crisis
If you suspect your teen is experiencing a mental health crisis, take the following steps:
Be Present: This seems self-explanatory, but don't underestimate the power of your presence, whether you're a parent, teacher, coach, or other mentor. During a crisis, the teen needs to know they're not alone, and that support is available.
Act Immediately: Your first priority is ensuring your teen's safety. If there is any risk of self-harm or harm to others, seek emergency help immediately. Stay calm and create a safe space for your teen to express themselves without judgment. Listen empathetically and validate their feelings, even if you don't fully understand them. The key is to listen more than you talk, and avoid dismissing their concerns or telling them to "just snap out of it."
Seek Professional Help: Contact a mental health professional as soon as possible. This could be a therapist, psychiatrist, social worker, school counselor, or another qualified professional. They can provide a proper evaluation and recommend appropriate treatment options. Crisis hotlines and resources like the 988 Suicide & Crisis Lifeline and The Crisis Text Line, as well as many others, are available 24/7 for immediate support. Don't hesitate to reach out to them.
Take the Lead: A mental health crisis isn't a one-and-done event; it's an ongoing storm that requires patience and support. This will not pass on its own. Don't wait for them to tell you they need help.
It's helpful to become a mental health role model for them. If you've gone through something similar, share it at an appropriate time. When a teen sees you cope with the same feelings they are, but in a healthy manner, it shows that an end to the crisis is possible. When they see positive social relationships modeled by you, then they may begin to shift their mode of thinking.
Supporting a Teen Through a Mental Health Crisis
Supporting a teen through a mental health crisis extends beyond the initial intervention. Ongoing support is crucial for their recovery.
Continue to Offer Support: Let your teen know that you are there for them, no matter what. Encourage open communication and create an environment where they feel comfortable talking about their feelings and struggles. Advocate for their needs and help them access necessary resources and support services.
Practice Self-Care: Remember that you also need to take care of your own mental and emotional well-being during this challenging time. Seek support from friends, family, or a therapist for yourself.
Patience and Understanding: Recovery takes time. Be patient, understanding, and consistent in your support. Celebrate small victories and acknowledge their efforts.
Support for The Journey
Supporting a teen through a mental health crisis can be daunting, but hope and help are available. Recognizing the signs, acting quickly, and seeking professional guidance are critical. *CRi is one organization dedicated to providing that help, offering mental health support services such as therapeutic consultations to provide expertise, training, and technical assistance to assist family members, caregivers, and service providers in supporting teens through their mental health crisis.*
We understand the challenges families face and are here to offer guidance and support every step of the way. Our services, combined with the love and support of family and friends, can make a real difference. Let's work together to empower our teens to thrive.
Share this blog post and help connect teens and families with vital resources, and reach out to us to learn more or schedule a consultation.
